A Mom and Her Cup

Captains Log: Day 2 Today was significantly different from yesterday's session. Our practice was mostly based in yoga which my body has got used to after weeks of yoga therapy. It felt good to make moves my body found familiar and I was a lot more comfortable today. As fate would have it - today we were asked to think about what we want most. The list started reeling off in my head but everything seemed to boil down to just one thing - stability. My insomnia gave me a hard time to fall asleep last night so this time I decided to add my sleeping mix. I'm currently feeling so grounded and calm from the session and I can feel my pill lulling me some more. Feeling the effects is reminding me of how much I wish I could function better without al the pills and therapy and precautions. But stability in my mental and physical health isn't all I need - I need it throughout my life. Within my home, my work, my interactions with others. The crippling anxiety that I deal with on a regu

  Captains Log: Day 1  (because I'm the captain of this body. Rawr!) So there I am, nose pressed to my pink yoga mat, beads of sweat or tears rolling down my face, plop ! What on Earth did I sign up for, I groan internally - internally because there's barely any air left in my lungs to force sounds out.  The truth is, over the burn and ache from my unfit body is my heart yelling, You better stick to it!  For too long I've been pledging, promising, declaring that I'll start exercising, being more active, taking care of my body. Yet, years later, the most I've been able to commit to is an hour of yoga therapy per week (thanks Trishan !). As beneficial as that has been, I have to admit that my body needs more activity.   One of the first things you'll hear when you start a new fitness programme or commit to a lifestyle change is that you need a goal, an endgame, something to work towards. Mine is fairly simple - I want to feel more comfortable in my body. Does t